The cholesterol is a time bomb and who has high needs to do a lot of attention to how to nourish your body. If you do not take care, you risk a heart attack or stroke.
Normal total cholesterol values should be less than 200 mg per deciliter of blood.
In addition to total cholesterol, it is also important to measure the quantity of the two main types of cholesterol, namely the LDL and HDL fractions (HDL – commonly called good cholesterol – and LDL or bad cholesterol
- HDL cholesterol (desired value greater than 60 mg / dl)
- LDL cholesterol (desired value less than 100 mg / dl in presence of serious risk factors)
Are you wondering how to find out how high your cholesterol is and what risks you may face? Just go to the general practitioner, submit the request, make the commitment to perform the correct blood tests and the subjective cardiovascular risk assessment .
If, on the other hand, you have already been diagnosed by a doctor that you have high cholesterol , with a value greater than or equal to two hundred and fifty, just follow this simple guide to avoid eating the wrong foods.
In some cases, doctors recommend changing your diet or even taking medications that lower cholesterol. By maintaining a healthy and healthy lifestyle you can live longer and lower your cholesterol .
Foods to Avoid
There are many foods that must be reduced or avoided , because they increase the level of cholesterol . They are foods rich in fats, sweets, sausages, refined sugars, red meat and entrails. Let’s see them now in detail:
• refined sugars: sugar, you can alternate it with cane sugar, sweets, alcohol and drinks
• flours and cereals: reduce the consumption of pasta, bread and pizza, maybe eat those made with whole wheat flour
• dairy products: cheeses, whole milk and yogurt. You can reduce or replace them, for example with skim or soy milk, sheep’s cheese and Greek yogurt
• animal fats: butter, cream, sauces. These are not to be consumed anymore, because being saturated fats they increase cholesterol
• eggs: in any case decrease them. Eat less yolk and more egg whites
• red meats, sausages and offal: to be avoided
Conclusions
We always suggest, for this type of pathology, not to do do-it-yourself diets at home , but to strictly follow the instructions of your general practitioner or consult a dietician or nutritionist. They will advise you which diet to associate, based on your cholesterol level , body mass, age or other pathologies you have. In addition, good physical activity and a less sedentary life will help you reduce not only body weight, for those who need it, but also to reduce the level of your cholesterol if it is high.